Strength Training: Building Strength and Confidence
Strength training is a form of physical exercise that focuses on improving muscle strength, power, and endurance through resistance. This resistance can come from free weights, machines, resistance bands, or body‑weight exercises. The purpose of strength training is to challenge the muscles in a controlled way, encouraging them to adapt, grow stronger, and support better overall movement and performance.
Regular strength training improves muscle control, joint stability, and posture, making everyday tasks such as lifting, carrying, and pushing safer and easier. In personal training, strength programmes are tailored to individual goals and abilities, helping clients build a strong, balanced body while reducing the risk of injury and supporting long‑term health and fitness.
What you need to know before the SESSION
We recommend wearing active gear such as appropriate fitness clothing and footwear
We recommend a light carbohydrate snack so that you are full of energy.
Bring a bottle and towel with you, you’ll be able to refill it in our changing rooms.
Please be on time. Running late can affect other individuals sessions as well as your own.
More Options for You
Functional Movement
Train your body with practical, natural exercises that improve mobility, stability, and everyday strength.
HIIT Training
HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates short bursts of intense effort with brief recovery periods. It’s highly effective for burning calories, improving cardiovascular fitness, and boosting metabolism in a short amount of time. HIIT sessions keep your body challenged, helping you build endurance, lose fat, and maximize results even with a busy schedule.
Stretching
Improve the muscle's felt elasticity and achieve comfortable muscle tone, increased muscle control.
Signup for a free trial PT session
Contact
T: 0401079375
pt@bivfit.com.au
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
Alexander Ave,
Taren Point, NSW, 2229
