Functional Movement: Moving Better for Everyday Life
Functional movement training focuses on improving how your body moves during real‑life activities. Rather than isolating individual muscles, it trains multiple muscle groups to work together through natural patterns such as squatting, lunging, rotating, pushing, and pulling. This approach helps build strength, mobility, and stability that directly carries over into daily movement and sport.
By improving coordination, balance, and body awareness, functional movement training helps reduce the risk of injury and correct common movement imbalances. In personal training, exercises are tailored to your body and goals, ensuring safer movement, better performance, and increased confidence both inside and outside the gym.
What you need to know before the SESSION
We recommend wearing active gear such as appropriate fitness clothing and footwear
We recommend a light carbohydrate snack so that you are full of energy.
Bring a bottle and towel with you, you’ll be able to refill it in our changing rooms.
Please be on time. Running late can affect other individuals sessions as well as your own.
More Options for You
Strength Training
Strength training is the foundation of a strong, fit body. It helps you build lean muscle, boost metabolism, and increase overall power, so you not only look better but perform better too. Regular strength workouts improve endurance, support joint health, and reduce the risk of injury. Whether you're lifting weights or using your own bodyweight, strength training keeps you progressing, energized, and ready to take on any challenge—inside and outside the gym.
HIIT Training
HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates short bursts of intense effort with brief recovery periods. It’s highly effective for burning calories, improving cardiovascular fitness, and boosting metabolism in a short amount of time. HIIT sessions keep your body challenged, helping you build endurance, lose fat, and maximize results even with a busy schedule.
Stretching
Improve the muscle's felt elasticity and achieve comfortable muscle tone, increased muscle control.
Signup for a free trial PT session
Contact
T: 0401079375
pt@bivfit.com.au
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
Alexander Ave,
Taren Point, NSW, 2229
