Core Training: Strength, Stability & Balance
Core training focuses on strengthening the muscles of the abdomen, lower back, hips, and pelvis, which together form the body’s central support system. Rather than just targeting visible abdominal muscles, core training develops deep stabilising muscles that support the spine and improve overall movement control. A strong core allows the body to move efficiently and safely during both exercise and daily activities.
Improving core strength enhances balance, posture, and coordination while reducing strain on the lower back and joints. In personal training, core exercises are carefully selected and progressed to suit individual ability and goals. Whether supporting strength training, functional movement, or fat loss, core training provides the foundation for better performance, injury prevention, and long‑term physical health.
It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before (for warming up) and after exercise in an attempt to reduce risk of injury and increase performance. Pre-exercise static stretching did in-fact reduce an individual’s overall muscular strength and maximal performance.
What you need to know before the session
We recommend wearing active gear such as appropriate fitness clothing and footwear
We recommend a light carbohydrate snack so that you are full of energy.
Bring a bottle and towel with you, you’ll be able to refill it in our changing rooms.
Please be on time. Running late can affect other individuals sessions as well as your own.
More Options for You
Functional Movement
Train your body with practical, natural exercises that improve mobility, stability, and everyday strength.
Strength Training
Strength training is the foundation of a strong, fit body. It helps you build lean muscle, boost metabolism, and increase overall power, so you not only look better but perform better too. Regular strength workouts improve endurance, support joint health, and reduce the risk of injury. Whether you're lifting weights or using your own bodyweight, strength training keeps you progressing, energized, and ready to take on any challenge—inside and outside the gym.
HIIT Training
HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates short bursts of intense effort with brief recovery periods. It’s highly effective for burning calories, improving cardiovascular fitness, and boosting metabolism in a short amount of time. HIIT sessions keep your body challenged, helping you build endurance, lose fat, and maximize results even with a busy schedule.
Signup for a free trial PT session
Contact
T: 0401079375
pt@bivfit.com.au
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
Alexander Ave,
Taren Point, NSW, 2229
