CrossFit: High‑Intensity, Full‑Body Training
CrossFit is a high‑intensity training method that combines elements of strength training, cardiovascular conditioning, functional movement, and body‑weight exercises. Workouts are varied and challenging, focusing on constantly changing movements such as lifting, running, jumping, and gymnastic‑style exercises to develop overall fitness rather than training one area at a time.
CrossFit improves strength, endurance, agility, and coordination while building mental resilience and confidence. In personal training, CrossFit‑inspired sessions are scaled to suit individual fitness levels, ensuring safe technique and steady progress. Whether your goal is fat loss, strength gains, or improved athletic performance, CrossFit delivers intense, results‑driven workouts that keep training engaging and effective.
What you need to know before the session
We recommend wearing active gear such as appropriate fitness clothing and footwear
We recommend a light carbohydrate snack so that you are full of energy.
Bring a bottle and towel with you, you’ll be able to refill it in our changing rooms.
Please be on time. Running late can affect other individuals sessions as well as your own.
More Options for You
Functional Movement
Train your body with practical, natural exercises that improve mobility, stability, and everyday strength.
Strength Training
Strength training is the foundation of a strong, fit body. It helps you build lean muscle, boost metabolism, and increase overall power, so you not only look better but perform better too. Regular strength workouts improve endurance, support joint health, and reduce the risk of injury. Whether you're lifting weights or using your own bodyweight, strength training keeps you progressing, energized, and ready to take on any challenge—inside and outside the gym.
HIIT Training
HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates short bursts of intense effort with brief recovery periods. It’s highly effective for burning calories, improving cardiovascular fitness, and boosting metabolism in a short amount of time. HIIT sessions keep your body challenged, helping you build endurance, lose fat, and maximize results even with a busy schedule.
Signup for a free trial PT session
Contact
T: 0401079375
pt@bivfit.com.au
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
Alexander Ave,
Taren Point, NSW, 2229
